In this episode I sit down and chat with Montana Globerman, creator of The Montana Method, as she shares how her fitness method was born out of her garage after two pregnancies and a personal desire to build her own community. From Montana's background in health & fitness, to building her own business and everything that comes with it, we talk in depth about creating your own method and how to cultivate a unique teaching style. Montana shares finding confidence to go for what you want, business tips and a day in her life: from food, fitness, self care, health tools, sleep and supplements. 10% off The Montana Method digital platform with code PBNP10  mentions: Seed probiotic / Athletic Greens / Primal Kitchen collagen / Necessaire Body Oil SPONSORS: helloned.com/PLANTBASED or code PLANTBASED for 15% off 30 days free when you visit withopen.com/PLANTBASED