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[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica

[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica

FromHolistic Life Navigation


[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica

FromHolistic Life Navigation

ratings:
Length:
26 minutes
Released:
Jun 19, 2022
Format:
Podcast episode

Description

In this episode, Luis explores how we can find safety in nature when human relationships don't feel safe.A byproduct of colonization is our tendency to view nature a resource we should dominate vs a relative we can relate to. Traumatized nervous systems can often find it difficult to r co-regulate with human beings -- but what about non-human beings? What other beings around might we regularly ignore that could offer us an opportunity for co-regulation?For more information about Luis's work, please visit: www.holisticlifenavigation.com
Released:
Jun 19, 2022
Format:
Podcast episode

Titles in the series (100)

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Will Manning. Intro & outro song: "Witch Love" by Luis Mojica)