75 min listen
[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica
[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica
ratings:
Length:
29 minutes
Released:
Jan 12, 2022
Format:
Podcast episode
Description
In this episode I speak about the spontaneous healing that I began to experience from playing music as a teenager. Looking back, I can see how I was co-regulating and creating safety within myself. I describe it in this episode & offer a song of mine for your own nervous system to experience and relate to.To sign up for my next 6-week course, please visit: http://www.holisticlifenavigation.com/
Released:
Jan 12, 2022
Format:
Podcast episode
Titles in the series (100)
[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach) by Holistic Life Navigation