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    Episode 113: 2021–Our Year in Review and Running Fundamentals for Success in 2022

    Episode 113: 2021–Our Year in Review and Running Fundamentals for Success in 2022

    FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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    Episode 113: 2021–Our Year in Review and Running Fundamentals for Success in 2022

    FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

    ratings:
    Length:
    60 minutes
    Released:
    Dec 17, 2021
    Format:
    Podcast episode

    Description

    After recapping 2021, We share how we can all set ourselves up for successful running and racing in 2022 by drowning out all of the noise and focusing on FUNDAMENTALS.  Topics include fueling, pacing practice, the how, why, and when of speed work, and why fancy new products and services are often rooted in fancy marketing. Warning--we don't hold back. We decided NOT to do sponsors for our final episode, so enjoy a commercial free episode!  

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    Send in a voice message: https://anchor.fm/runfartherandfaster/message
    Released:
    Dec 17, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 31 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.