How to add rocket fuel to your race car.You’re a race car. You are the only one and you don’t get a replacement. You can't trade yourself in. You can't swap your engine. You can't start over. You are in this amazing machine called your human body. Also known as an existential meat suit. what I've seen and what I've noticed extensively with myself and those in my mastermind with private clients with everything is that we think we're invincible until we're reminded we're not. But the first thing that we do is we sacrifice ourself. For the quote unquote, betterment of our business, or to hustle one more time or two, give that last inch. And one of the things that you realize when you say study champions, when you study the grades. So when you have coaches that are champions, and if coach champions like 40 gold medalists, you realize that winners don't play like that. Champions don't play like that. They practice restraint. They practice temperament temperance, not temperament and temperament, but probably not temperance. They have a plan. They methodically go after their goals. They're constantly making micro adjustments to increase their performance and to making recovery periods and tweaks as needed to optimize their performance to function at the highest level.So if you think about it as a car, they're changing their oil, they're rotating their tires. They're reading the gauges every single time that they drive, not until the check engine light comes on, they're proactive in their pursuit of their performance. And they know that eventually the wheels might fall off of the engine might break down. But why wait until it starts to show signs of wear and tear instead be proactive and prevent the wear and tear, find it and create it before it happens so that you can run your best race so you can optimize your performance.The five things I think every single entrepreneur needs to add to their arsenal to increase their performance, increase their longevity, to take care of themselves, to bring presence to what they do to absolutely give you a competitive advantage and be proactive in the pursuit of your greatest performance. Not passive waiting until the check engine light comes on and then forcing you into a breakdown, trying to compensate and catch up because once you are behind, you never get back to where you were. You're just putting band-aids on a bigger problem.Waterfirst thing in my opinion that every entrepreneur needs to do more of needs to have more of needs to ingest more of a needs to have a better relationship is water. My buddy, Alex Charfen harps on this all the time. And he has the hydration challenge. It is probably one of the single biggest and fastest game-changers for human beings, proper consumption of water, proper hydration, drinking enough water. I E waking up in the morning. And before you do anything else, like before you even get out of your bedroom, you drink 16 to 20 ounces of water to start your day. Like that level of water, it's waking up and putting a rocket fuel in your gas tank. So you can shoot off to Mars that's what water does, and we all need to drink more of it. Our bodies are made of what, like 76% of water. Most of us walk around dehydrated. Most of us do not drink enough water and I have done Alex's hydration challenge.Number one is water and drinking of water. Number 1.1 is using water in its other forms to support you in your healing, in your recovery and in your growth. Some of those ways include cold therapy, taking a cold shower, doing ice bass, dunking your face in an ice cold bucket of water to reset your nervous system and trigger your vagal nerve and your mammalian diving response. Cold water therapy is mind blowing. It is the reason that I am no longer on opiates. It's the reason I'm no longer an addict to pills because cold water and the breath associated with cold therapy helped me kick those habits because I can manage my pain. I can get my body working properly. I can reset my