71 min listen
Episode #219: Back to the Basics, 5 Pillars of Long Term Running Success
FromRunning Rogue
ratings:
Length:
64 minutes
Released:
Jan 26, 2021
Format:
Podcast episode
Description
As I enter 2021, one of the themes in my personal running journey is to get back to the basics of the work, to embrace and enjoy the fundamentals in order to lay a foundation for big goals still to come. In this episode, I talk about 5 pillars of a solid running foundation that will keep you happy, healthy, and getting faster in the sport for years to come. This episode is not only for those struggling to get motivated right now but also those who are crushing it who just need a reminder about the things that matter most in this sport. Do you want to smash your running goals over the long term? Do these 5 things consistently, and I promise you the work will pay off. It's only a matter of time.
Released:
Jan 26, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #5: Marathon Race Planning: In this episode, Steve and Chris open with a tribute to two greats Ashton Eaton and Nick Symmonds, but they spend the bulk of the episode talking about how you should prepare for your next marathon across 5 key categories - Logistics, Pace Strategy,... by Running Rogue