Reflections After 100 Episodes of the Diet Culture Rebel Podcast

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Reflections After 100 Episodes of the Diet Culture Rebel Podcast

FromDiet Culture Rebel Podcast

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Length:

31 minutes

Released:

Aug 10, 2022

Format:

Podcast episode

Description

We are celebrating the 100th episode of the Diet Culture Rebel Podcast! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Released:

Aug 10, 2022

Format:

Podcast episode

Titles in the series (100)

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

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Getting uncomfortable to make peace with food!: On this episode, Bonnie will be discussing how sometimes we need to get uncomfortable to push forward with our journey to food freedom and change our life. She will touch on such topics as: Any type of growth in life involves getting "Uncomfortable"... by Diet Culture Rebel Podcast
17 min listen
How internalizing fat phobia impacts your dating! with Sara Zoldan: In this week's episode, Bonnie is joined by Sara Zoldan. Sara is the founder of Love At Any Size, is a body-positive and weight-neutral love coach who helps plus-size single women struggling with negative body image and weight stigma in dating find... by Diet Culture Rebel Podcast
43 min listen
Moving away from body building and improving body image with Lauren Cadillac: In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disorder survivor. She owns and operates her own virtual... by Diet Culture Rebel Podcast
36 min listen
How you can move away from external validations with Natasha Ngindi: In this week's episode, Bonnie is joined by Natasha Ngindi. Natasha is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting... by Diet Culture Rebel Podcast
29 min listen
What I think about Overeaters Anonymous: In this week's episode, Bonnie goes solo to talk with you about her opinion of Overeaters Anonymous. She will touch on topics such as: Illogical fallacies about avoiding binge foods There is a time and place for meal planning Walking you... by Diet Culture Rebel Podcast
24 min listen
Relationship with food and gut health with Dr. Heather Finley: In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and... by Diet Culture Rebel Podcast
35 min listen
How to approach intuitive eating as an athlete? with Reilly Beatty: In this week's episode, Bonnie is joined by Reilly Beatty. Reilly is a Los Angeles based sports dietitian. She works as the Director of Sports Nutrition for UCLA and runs an online private practice specializing in female soccer players. Reilly... by Diet Culture Rebel Podcast
34 min listen
Welcome Diet Culture Rebels!: Welcome to the Diet Culture Rebel Podcast! Get to know your host, Bonnie Roney, as she takes you through her journey to food freedom in this episode. You’ll hear about the restrict and binge cycles she experienced growing up and learn how she... by Diet Culture Rebel Podcast
22 min listen
I read Intuitive Eating, why am I still binge eating?: On this episode, Bonnie will be discussing after reading intuitive eating, why are you still binge eating? She will touch on such topics as: Why are you still binge eating after reading Intuitive eating Breaking down intuitive eating Navigating... by Diet Culture Rebel Podcast
20 min listen
My dietitian review of intuitive fasting!: In this week's episode, Bonnie goes solo to talk with you about her review of Intuitive fasting. She will touch on topics such as: Intuitive fasting and my take on it Moving away from food rules Disordered eating behaviors being glorified ... by Diet Culture Rebel Podcast
20 min listen
How to form a healthy relationship with exercise!: On this episode, Bonnie goes solo to discuss how you can have fun being active. While tackling a big question Can you have a healthy relationship with movement along your intuitive eating journey? She will touch on such topics as: More is not always... by Diet Culture Rebel Podcast
24 min listen
Conquering your mental battles around food with past client, Lisa: In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food. They will touch on such topics as: Being affected... by Diet Culture Rebel Podcast
25 min listen
Body Image with Bonnie and Brianna Campos: On this episode of the Diet Culture Rebel Podcast, Bonnie is joined by Brianna Campos, a mental health counselor and the woman behind Body Image with Bri! This week is all about body image! The journey to loving yourself isn’t easy but Bonnie... by Diet Culture Rebel Podcast
45 min listen
Should you keep dieting?: In this week's episode, Bonnie goes solo to answer the question of Should you keep dieting? She will touch on topics such as: Discovering how many diets you've been on in your life What you can learn from "Laura's" struggles with dieting Why... by Diet Culture Rebel Podcast
26 min listen
Improve your health with Intuitive Eating: In this week's episode, Bonnie goes solo to talk to you about improving your health by breaking out of a dieting mentality and embrace eating what your appetite wants with intuitive eating. She will touch on topics such as: We are all-natural... by Diet Culture Rebel Podcast
31 min listen
How does being an intuitive eater change through a child’s life with Leah Hackney: On this episode, Bonnie is joined by Leah Hackney. Leah is a Pediatric registered dietitian who currently lives in Canada. She works with families to help kids develop healthy relationships with food and their bodies. She helps parents in honoring... by Diet Culture Rebel Podcast
67 min listen
How to incorporate gentle nutrition in your life with Carlie Saint-Laurent Beaucejour: In this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is an MS, RD, LDN and is the Director of Crave with Carlie, LLC, a virtual private practice helping her clients improve their relationship with food and understand... by Diet Culture Rebel Podcast
26 min listen
Negative health impacts of weight stigma with Dr. Natasha Larmie: In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat... by Diet Culture Rebel Podcast
60 min listen
Bonus episode: Handling Unwanted Food Comments: In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast. Bonnie will touch on such topics as: ... by Diet Culture Rebel Podcast
24 min listen
5 tips to stop eating when full!: In this week's episode, Bonnie goes solo to talk with you about her top 5 tips for overcoming your fear of food and honoring your fullness. She will touch on topics such as: How you can honor your fullness Bonnie's personal battle with... by Diet Culture Rebel Podcast
21 min listen
Eating disorder awareness week!: In this week's episode, Bonnie goes solo to talk with you about National Eating disorder week! She will touch on topics such as: First acknowledging eating disorders The negative impact that eating disorders have at a young age The role dieting... by Diet Culture Rebel Podcast
14 min listen
Measuring fitness without the scale with Kelsea & Rachael from TTSL Podcast: In this week's episode, Bonnie is joined by Kelsea & Rachael from TTSL Podcast. Kelsea is the owner/CEO and Rachael is the Chief Brand Officer at CVG. They started this company to create a community of women supporting each other. Helping women... by Diet Culture Rebel Podcast
47 min listen
My worst body image day in 10 years!: On this episode, Bonnie will be discussing Body image is more than how you look. She will touch on such topics as: Why we need to talk body image Stop placing all your worth in your body Is the media misleading? You don't have to change your body... by Diet Culture Rebel Podcast
25 min listen
Food Freedom & Desires for Weight Loss: In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. She will touch on topics such as: What do you feel like your missing out on by not having your ideal "BODY"? Is it... by Diet Culture Rebel Podcast
26 min listen
Body image & self esteem with Dr. Katelyn: In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! Bonnie & Katelyn will... by Diet Culture Rebel Podcast
39 min listen
Body Image with Dr. Kirsty Seward: In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image. Bonnie & Dr. Kirsty will touch on topics such as: Body image How changing your body does not improve body... by Diet Culture Rebel Podcast
44 min listen
Should You Care about BMI?: In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI? She will touch on topics such as: What is BMI and how was it created? Why BMI is not a great tool to measure health How lowering the BMI... by Diet Culture Rebel Podcast
19 min listen
Anti-diet yoga with Breanne Failor: In this week's episode, Bonnie is joined by Breanne Failor. Breanne is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is currently working on her Lay Facilitator Intuitive Eating Certification. Breanne’s... by Diet Culture Rebel Podcast
32 min listen
Staying Binge Free with past client, Tiffany: In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free. Bonnie & Tiffany will touch on such topics as: How to stay... by Diet Culture Rebel Podcast
17 min listen
Are You a Dieter or Disordered Eater?: In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food.... by Diet Culture Rebel Podcast
45 min listen

More Episodes from Diet Culture Rebel Podcast

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Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story): Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group... by Diet Culture Rebel Podcast
40 min listen
The Future Of Intuitive Eating With Elyse Resch, Co-Author Of Intuitive Eating!: Hey Rebel! I am thrilled to have Elise Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally... by Diet Culture Rebel Podcast
46 min listen
My Reaction To Oprah's Special: Shame, Blame and The Weight Loss Revolution: Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to watch the special so you don't have to and today I... by Diet Culture Rebel Podcast
37 min listen
Quiet The Food Noise: 3 Ways Intuitive Eating Can Help: Hey Rebel! Let's talk about food noise. Do you feel like you're always thinking about food? Have you ever felt like: When sitting down for breakfast, I can't stop thinking about lunch. When sitting down for lunch, I'm already thinking about dinner.... by Diet Culture Rebel Podcast
27 min listen
Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture: Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. Throughout this... by Diet Culture Rebel Podcast
26 min listen
Overcoming the Fear of Failure & Embracing Change: Hey Rebel! Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to... by Diet Culture Rebel Podcast
41 min listen
Rethinking Your Response To Aging With Midlife Health & Nutrition Specialist, Val Schonberg: Hey Rebel! Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to... by Diet Culture Rebel Podcast
48 min listen
If The Scale Stresses You Out, Here's What You Can Do: Hey Rebel. Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I get it, and so many of my clients have felt... by Diet Culture Rebel Podcast
20 min listen
How Eating In Secret Fuels Disordered Eating: A Conversation With My Past Client, Franny: Hey Rebel! Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to... by Diet Culture Rebel Podcast
30 min listen
3 Risks of Buying Into Diet Culture That Aren't Talked About Enough: The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting. I want to help you break the cycle. So... by Diet Culture Rebel Podcast
35 min listen
You Never Know What Someone Is Going Through: Team Dietitian Angie Shares Her Story: Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coaching. Today, I thought it would be great to... by Diet Culture Rebel Podcast
33 min listen
The Science Behind Optavia: Too Good To Be True?: Hey Rebels. Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With their flashy headlines stating, "lose weight fast and keep it off", claiming it is backed by research,... by Diet Culture Rebel Podcast
33 min listen
When "Healthy Eating" Goes Too Far: Laura's Story.: Hey Rebels. Today I am thrilled to be speaking with my past group coaching client, Laura. Laura used to be filled with food obsession. She realized her dieting went too far when she became afraid of oatmeal, and as a mother she didn't want to pass... by Diet Culture Rebel Podcast
36 min listen
How Intuitive Eating Started and How It Has Changed with Co-Author Evelyn Tribole, RD: Hey Rebels! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"... How can someone just listen to their... by Diet Culture Rebel Podcast
31 min listen
162. "I Feel Fat"... What You ACTUALLY Mean When You Say This [with Tracy Brown, RD]: I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means? In... by Diet Culture Rebel Podcast
53 min listen
161. What If I Only Crave Bad Foods With Intuitive Eating?: Hey Rebels! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods. I know the sound of "unconditional permission to eat" feels like it's giving you permission for a free-for-all with food. But the... by Diet Culture Rebel Podcast
21 min listen
The Risks of The Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie: Hey Diet Culture Rebels! Today’s episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you’ve been hearing all about the supposed weight loss benefits of taking Ozempic, and it can be persuasive to try... by Diet Culture Rebel Podcast
52 min listen
How to Differentiate Between Physical and Emotional Hunger: In this week’s episode, Bonnie helps you understand the difference between physical and emotional hunger. FREE quiz! Are you living in fear of losing control around food? Take our free quiz by Diet Culture Rebel Podcast
22 min listen
Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson: In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson. In today’s episode Bonnie & Christyna discuss: Taking a social media break How Intuitive Eating can support you in different seasons... by Diet Culture Rebel Podcast
48 min listen
Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate: In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. In today’s episode Bonnie & Mary Kate will discuss: Reclaiming the word fat Leaving the shame spiral behind Breaking free of the diet cycle... by Diet Culture Rebel Podcast
37 min listen
Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans: In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet... by Diet Culture Rebel Podcast
36 min listen
Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon: In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss: Zariel’s personal story of healing their relationship with food & body Unlearning mixed messages about... by Diet Culture Rebel Podcast
34 min listen
How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova: Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you... by Diet Culture Rebel Podcast
44 min listen
Eating Disorders Can and Do Affect EVERYONE with William Hornby: In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby. In today’s episode Bonnie & Willliam will discuss: William’s personal journey to improving his relationship with food The problem with not... by Diet Culture Rebel Podcast
40 min listen
Moving Away from a Dieter Identity & Redefining Your Body Image with Tiffany Ima: In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima. In today’s episode Bonnie & Tiffany will discuss: Tiffany’s journey to healing her relationship with food & self Moving away from the dieter... by Diet Culture Rebel Podcast
50 min listen
My Top Ten Ways to Give Diet Culture the Middle Finger: In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz Apply to group coaching!... by Diet Culture Rebel Podcast
45 min listen
Fat Positivity & Reclaiming the Word "Fat" with Kimmie Singh: In this week’s episode, Bonnie is joined by Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. In today’s episode Bonnie & Kimmie will discuss: What it means to be fat-positive The power of reclaiming the... by Diet Culture Rebel Podcast
35 min listen
Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee: In this week’s episode, Bonnie is joined by past client, Haylee. In today’s episode Bonnie & Haylee will discuss: Improving body image Breaking free of diet culture in your 40s Becoming an intuitive eater while managing an... by Diet Culture Rebel Podcast
41 min listen
My Top 3 Tips to Help You Honor Your Fullness, Even When It Feels Uncomfortable: In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz Apply to group coaching!... by Diet Culture Rebel Podcast
38 min listen
Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry: In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021. In today’s episode Bonnie & Kerry will discuss: Maintaining a healthy relationship with food What food freedom looks... by Diet Culture Rebel Podcast
37 min listen

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Reflections After 100 Episodes of the Diet Culture Rebel Podcast

Reflections After 100 Episodes of the Diet Culture Rebel Podcast

Description

Titles in the series (100)

More Episodes from Diet Culture Rebel Podcast

Related podcast episodes