86 min listen
Episode 113: Strength Tips Your Trainer Won’t Tell You
Episode 113: Strength Tips Your Trainer Won’t Tell You
ratings:
Length:
29 minutes
Released:
Apr 15, 2020
Format:
Podcast episode
Description
Balance365 coach Michelle is back on the podcast with Balance365 co-founder Annie to once again dispel some exercise myths. Forget about “no pain, no gain,” and lean into the idea of “all or something.” All exercise is good, and this episode will give you a confidence boost with some practical tips for gaining the strength you’re striving for. Follow us on Facebook and Instagram for more Balance365!
Released:
Apr 15, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 7: What Is Fatphobia & How It Hurts Women At Every Size With Bethany Bellingham: The word “fat” can be used as a noun, adjective, or a verb and can be seen and heard in a variety of contexts but so often there are negative stigmas, myths, and cultural bias attached to the word fat. On today’s episode with fat and body... by Balance365 Life Radio