54 min listen
Episode 105: Is Exercise Necessary For Weight Loss?
Episode 105: Is Exercise Necessary For Weight Loss?
ratings:
Length:
36 minutes
Released:
Mar 18, 2020
Format:
Podcast episode
Description
Balance365 co-founder Annie and coach Michelle are here to bust some myths about exercise and weight loss. Not only will you learn that exercise doesn’t necessarily have huge benefits solely for weight loss, but you’ll hear about all the other amazing benefits it has for your body and mind. Plus, you’ll learn how to easily incorporate exercise into your daily life or find movement you love, even if you’re not super stoked about hitting the gym. Follow us on Facebook and Instagram for more Balance365!
Released:
Mar 18, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 3: How To Respond To People When They Make Comments About Your Body: Women’s bodies seem to be fair game when it comes to topics of discussion. On this episode of Healthy Habits Happy Moms Radio, we discuss some ways to handle being on the receiving end of comments about your body. Learn more about Healthy Habits... by Balance365 Life Radio