52 min listen
Episode 98: How To Reduce Stress In 2 Minutes Or Less With Kelli Weber
Episode 98: How To Reduce Stress In 2 Minutes Or Less With Kelli Weber
ratings:
Length:
53 minutes
Released:
Jan 29, 2020
Format:
Podcast episode
Description
This week, it’s all about calming our minds. Annie’s friend Kelli Weber, a yoga and meditation teacher, joins us to show that meditation is not what you might think it is - in fact, it’s a practice that can be done almost anywhere for only a few minutes at a time and has countless benefits, including relaxation, mindfulness, and stress management. Plus, Kelli shows us how easy it can be in a 2 minute guided meditation that you can do along with us. Don’t forget to check out our free workshop to help you ditch the diet cycle for good! Visit www.balance365workshop.com to learn more.
Released:
Jan 29, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 6: Bringing Balance To Cleaning With The Clean Mama: Keeping your living space clean can feel like a never ending task that requires constant copious amounts of energy. And when it comes to cleaning, many approach it like they do their wellness- they’re either cleaning all the things or none at all.... by Balance365 Life Radio