29 min listen
11 Ways Macro Counting Changed My Relationship with Food
11 Ways Macro Counting Changed My Relationship with Food
ratings:
Length:
37 minutes
Released:
May 23, 2022
Format:
Podcast episode
Description
Do you always think about food, try to restrict yourself eating food, have food guilt when you do eat food, and punish yourself for eating too much food? I hate to break it to you, but these things are not healthy. If you experience any of the above, you have an unhealthy relationship with food. So, what do you do about? Macro Counting! In this episode, I share 11 ways macro counting helped me transform my relationship with food and help me break free from food constantly controlling me. Ready to start macro counting? Join my Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com.
Released:
May 23, 2022
Format:
Podcast episode
Titles in the series (100)
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