DO NOT FEAR CARBS. DO NOT FEAR CARBS. DO. NOT. FEAR. CARBS. If you do fear carbs this episode is for you, and if you don’t fear carbs, this episode is also for you.   Here's the truth: You don’t need to fear them, you just need to be mindful of how much you are eating them.   My goal by the end of the episiode is for you to have a clear understanding of why it’s important to eat carbs and also why it’s important to eat them in the right amounts.   So, let me ask you this…Do you know how many carbs your body needs?!   Copying how many carbs someone else is eating gives you an inaccurate number.   Googling it gives you an inaccurate number.   GUESSING gives you an inaccurate number.    So if the answer is NO, and you do not know the REAL number you should be eating…   You can download my free macro counting made simple online academy ebook here that gives you a step-by-step guide on how to calculate it yourself!   Or if you want my help, you can sign up for my macro counting made simple online academy here. I’ll calculate your macros for you plus you’ll get access to the enter academy.   Lastly, if you have any questions about what I discussed in today’s episode, shoot me a DM @juliealedbetter. I’m more than happy to answer any of your questions!   If you loved this episode, you will also love...   Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!)