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How to Wake Up with More Energy

How to Wake Up with More Energy

FromEmbrace Your Real


How to Wake Up with More Energy

FromEmbrace Your Real

ratings:
Length:
11 minutes
Released:
Oct 29, 2020
Format:
Podcast episode

Description

Mornings are HARD. But, they don’t have to be! Could you imagine waking up in the morning feeling energized? Could you imagine waking up feeling peaceful and not super stressed out? And could you imagine waking up actually feeling excited about your day?    Sounds pretty far-fetch, right?    I’m going to let you in on a little secret…   I wake up in the morning feeling rested, refreshed, AND ready to tackle my day! How do I do it? That’s exactly what I share with you in the episode of Embrace You Real!   If you love this episode, you'll also love...   Episode 5: 10 Things I do Every Morning to Win the Day 
Released:
Oct 29, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!