66. Longevity & Embracing Your Weird

FromSome Work, All Play

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66. Longevity & Embracing Your Weird

FromSome Work, All Play

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Length:

74 minutes

Released:

Sep 14, 2021

Format:

Podcast episode

Description

We banged Charlie the Chipmunk to talk about how longevity is affected by athletics (and how to focus on health in the process), free solo climbing and exploring the limits, sprained ankle prevention, presence in the moment in sports, and why what makes you weird makes you AWESOME. Thank you all! WOOHOO!
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Released:

Sep 14, 2021

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

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6. Long run intensity and training partners by Some Work, All Play
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5. Social Media & Why it's OK if You Can't Sleep by Some Work, All Play
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32. Increasing Training Volume & Having A Blast by Some Work, All Play
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3. Uncertainty PhD and Savory Pot Roast by Some Work, All Play
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21. Speed intervals & pre-election thoughts by Some Work, All Play
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24. Menstrual Cycle and Athletic Performance by Some Work, All Play
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1. Shoot your shot and waffles by Some Work, All Play
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18. Balancing athletics and life & the power of forgiveness by Some Work, All Play
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4. Impostor Syndrome and Strides by Some Work, All Play
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19. Mental health in 2020 & marijuana's impact on athletes by Some Work, All Play
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12. Mental Health by Some Work, All Play
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2. Hemoglobin and Alexander freaking Hamilton by Some Work, All Play
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8. Cross Training and Toughness v. Self-Belief by Some Work, All Play
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7. Body Image & Overcoming Injuries by Some Work, All Play
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31. Improving Uphill Running & Loving Competition by Some Work, All Play
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11. Alcohol's impact on performance & betting on yourself by Some Work, All Play
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37. Pacing Easy Runs & Expressing Emotions by Some Work, All Play
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26. Running cadence & blood donation and performance by Some Work, All Play
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14. Heart rate training & translating enthusiasm to the work environment by Some Work, All Play
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20. Stretching and mobility & starting meditation by Some Work, All Play
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23. Relationships & The Power of Cinnamon Toast Crunch by Some Work, All Play
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29. Woohoo Year-In-Review! by Some Work, All Play
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13. Balancing speed and aerobic base & muscle fiber typology by Some Work, All Play
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10. Dealing with fear and getting into coaching by Some Work, All Play
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45. Racing Season & Fears/Phobias by Some Work, All Play
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36. How To Incorporate Strength Work & Facing Fears by Some Work, All Play
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25. Offseason approach & training metrics by Some Work, All Play
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9. Fueling runs and long-term training approach by Some Work, All Play
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33. Doubling & Running Relationships by Some Work, All Play
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66. Longevity & Embracing Your Weird

66. Longevity & Embracing Your Weird

Description

Titles in the series (100)

More Episodes from Some Work, All Play

Related podcast episodes