Dr. Charles Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. One of his key interest areas is exploring the relationship of sleep on recovery and performance in elite Canadian athletes, up to the Olympic level. In this episode, Dr. Samuels filters through some of the noise surrounding sleep, gives practical advice for getting adequate sleep, and discusses why sleep tracking wearables do more harm than good.    IN THIS EPISODE YOU'LL LEARN ABOUT: -The Athlete Sleep Screening Questionnaire -Differences between athletes and the general population in sleep patterns and sleep requirements -Why wearables and sleep trackers do more harm than good for our sleep -The case for catching up on sleep or banking sleep, and shooting for a weekly sleep goal -Caffeine, napping, and chronotypes   SHOWNOTES: https://scientifictriathlon.com/tts216/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: Centre For Sleep & Human Performance Athlete Sleep Screening Questionnaire (ASSQ) Sleep, recovery, and performance with Shona Halson | EP#52 5 Laws of Sleep for Athletes - by Alex Hutchinson on Sweat Science, featuring Dr. Samuels Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.