30 min listen
99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips
99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips
ratings:
Length:
84 minutes
Released:
Apr 26, 2022
Format:
Podcast episode
Description
We made SO MANY PHONE CALLS before talking about the wildly cool and striking science on how much pre-race and during-race carb intake correlates with performance, what the literature says about how to fuel before and during events, the incredible racing at the Canyons 100k, the importance of women in coaching, inspiration from Leah Yingling, why Lizzo is our hero, 3 training tips that can increase speed (with just a few minutes extra per week), and the evolving world of ultramarathons. Plus lots more! Rate, review, and subscribe if you like it! We love you all! HUZZAH!
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Try Athletic Greens: athleticgreens.com/SWAP
WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP
Released:
Apr 26, 2022
Format:
Podcast episode
Titles in the series (100)
2. Hemoglobin and Alexander freaking Hamilton by Some Work, All Play