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113. How To Predict Training Responses, Women Rocking Sports, and Fear and Love!

113. How To Predict Training Responses, Women Rocking Sports, and Fear and Love!

FromSome Work, All Play


113. How To Predict Training Responses, Women Rocking Sports, and Fear and Love!

FromSome Work, All Play

ratings:
Length:
84 minutes
Released:
Aug 2, 2022
Format:
Podcast episode

Description

We debated the performance enhancing benefits of potato chips before talking about the importance of understanding load capacity in training and life, why competitive exercise might have some darker mental consequences for some people, how love and fear are intertwined for better and for worse, the foods of the week, 3 ways to anticipate responses to training, the inspiring story of rockstar scientist Jennifer Doudna, the Women's Tour de France, and how women's sports are taking over the world. 
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Released:
Aug 2, 2022
Format:
Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!