31. Improving Uphill Running & Loving Competition

FromSome Work, All Play

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31. Improving Uphill Running & Loving Competition

FromSome Work, All Play

ratings:

Length:

30 minutes

Released:

Jan 12, 2021

Format:

Podcast episode

Description

We got inspired by badass performances at the Bandera 100k to talk about improving uphill running (and hiking) and the value of loving competition. THANK YOU ALL! WOOHOO!

Released:

Jan 12, 2021

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

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2. Hemoglobin and Alexander freaking Hamilton by Some Work, All Play
30 min listen
6. Long run intensity and training partners by Some Work, All Play
30 min listen
28. Six of our Favorite Workouts by Some Work, All Play
39 min listen
16. Cultures of excellence & blood tests/supplementation by Some Work, All Play
30 min listen
22. Overtraining & Hope by Some Work, All Play
30 min listen
9. Fueling runs and long-term training approach by Some Work, All Play
30 min listen
1. Shoot your shot and waffles by Some Work, All Play
30 min listen
11. Alcohol's impact on performance & betting on yourself by Some Work, All Play
30 min listen
3. Uncertainty PhD and Savory Pot Roast by Some Work, All Play
30 min listen
4. Impostor Syndrome and Strides by Some Work, All Play
30 min listen
14. Heart rate training & translating enthusiasm to the work environment by Some Work, All Play
30 min listen
20. Stretching and mobility & starting meditation by Some Work, All Play
30 min listen
12. Mental Health by Some Work, All Play
30 min listen
13. Balancing speed and aerobic base & muscle fiber typology by Some Work, All Play
30 min listen
10. Dealing with fear and getting into coaching by Some Work, All Play
30 min listen
7. Body Image & Overcoming Injuries by Some Work, All Play
30 min listen
18. Balancing athletics and life & the power of forgiveness by Some Work, All Play
30 min listen
19. Mental health in 2020 & marijuana's impact on athletes by Some Work, All Play
30 min listen
21. Speed intervals & pre-election thoughts by Some Work, All Play
30 min listen
23. Relationships & The Power of Cinnamon Toast Crunch by Some Work, All Play
30 min listen
5. Social Media & Why it's OK if You Can't Sleep by Some Work, All Play
30 min listen
8. Cross Training and Toughness v. Self-Belief by Some Work, All Play
30 min listen
29. Woohoo Year-In-Review! by Some Work, All Play
45 min listen
17. Trial of miles & dealing with rejection by Some Work, All Play
30 min listen
27. The COVID-19 Vaccine and Athletes by Some Work, All Play
35 min listen
24. Menstrual Cycle and Athletic Performance by Some Work, All Play
37 min listen
37. Pacing Easy Runs & Expressing Emotions by Some Work, All Play
30 min listen
25. Offseason approach & training metrics by Some Work, All Play
30 min listen
42. Overcoming Comparison in Sports and Life by Some Work, All Play
37 min listen
32. Increasing Training Volume & Having A Blast by Some Work, All Play
30 min listen

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Discover this podcast and so much more

31. Improving Uphill Running & Loving Competition

31. Improving Uphill Running & Loving Competition

Description

Titles in the series (100)

More Episodes from Some Work, All Play