Episode 68: Natasha Mansell

FromThe Running Public

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Episode 68: Natasha Mansell

FromThe Running Public

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Length:

109 minutes

Released:

May 14, 2021

Format:

Podcast episode

Description

One of the UK's top OCR racers, Natasha had an extremely unique journey to becoming an endurance athlete. She didn't find running until she was 29, but quickly made up for lost time. From medical hardships and developmental anomalies to sub-3:00 marathons, Natasha is an inspiration to the "everyman and everywoman" looking to improve their running and mindset towards training.

Released:

May 14, 2021

Format:

Podcast episode

Titles in the series (100)

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

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Episode 2: Olympian Carrie Tollefson: Olympian. Mother. Wife. Announcer. Entrepreneur. Carrie Tollefson is all of these things and more. One of the best middle distance runners in US history joins us this week for an episode that will inspire you, make you laugh, and motivate you to be your ... by The Running Public
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Training Tuesday #3: Running Terminology 101: Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about ... by The Running Public
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Training Tuesday #9: All Things Treadmill Training: After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a treadmill to maximize your training. Is it the most fun? Not always. Can it be the greatest tool a runner has? Absolutely! If you're for... by The Running Public
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Episode 5: Jacksonville Spartan Preview: The 2020 Spartan US National Series kicks off this weekend in Jacksonville Florida! Kirk and Brakken discuss the race course, weather, favorites & underdogs, and predictions. by The Running Public
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Episode 16: Steve Hammond: Steve Hammond: Ultra runner, Spartan Race course designer / On course reporter / Videographer, and man of a fantastic beard and accent. He stops by to talk about his most recent challenge (Run the Calendar), dealing with hippos and crocs as a professiona... by The Running Public
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Episode 4: Matt B. Davis: Obstacle Racing's original and most well known writer / podcaster / personality swings by to give some unique insight into the Spartan ProTest. He also covers his journey from stand-up comedian to OCR media mogul and finishes up with a chat about his cur... by The Running Public
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Episode 8: Justin Grunewald: Ultra running stud, FKT machine, and CEO of Brave Like Gabe joins the Public this week for an hour of story telling about wild FKT adventures, training while being a full time medical professional and CEO of a company, running big mileage on little sleep... by The Running Public
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Episode 9: Alyssa Hawley: OCR Superwoman Alyssa Hawley joins The Public this week for an episode full of training talk! As a former D-1 Softball player, Alyssa has made an incredibly successful transition to endurance racing. Today's episode covers that process in all its glory a... by The Running Public
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Training Tuesday #7: Effectively Training Through the COVID Quarantine: COVID-19 has us all in the same boat: our normal training routine is broken! This episode gives you tips, strategies, and motivation for coming out the other side of this quarantine ready to rock your next race. Whether you have access to a treadmill, a ... by The Running Public
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Training Tuesday #6: Listener Submitted Q&A: This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include: Pre-Race and Mid-Race nutrition Do Ultra runners need to work on Speed? Where i... by The Running Public
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Training Tuesday #11: Strength Training & Periodization for Runners: As distance runners, we don't always have a sense of comfort with the weight room. However, the weight room can be the difference between a successful season and one that ends in injury and/or disappointment. Today we explore the concept of Strength Trai... by The Running Public
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Episode 17: The Bear: Matt Novakovich is one of the most successful Obstacle Racers of all time despite not finding the sport until he was 39 years old. Today he details his life as an athlete, taking us on his journey from an undersized 9th grader to a man who has competed p... by The Running Public
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Training Tuesday #12: Listener Submitted Q&A: The questions have been pouring in, so we took this week as a chance to answer a whole bunch of them! This episode covers a super wide range of topics: Shin pain Adding in additional runs Pre-race nutrition Long runs for Ultra runners Cross training - i... by The Running Public
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Episode 7: Ryan Kempson: Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include: Self-healing your injuries and imbalances Ryan's massive focus on recovery and rehab between workouts How ... by The Running Public
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Episode 11: Jack Bauer: OCR stat guru Jack Bauer swings by to talk all things OCR. Highlights include: Jack's lifelong quest to break 2:00 in the 800m OCR Mount Rushmore The mentally toughest athletes in the sport Finding the next great crop of racers Racing weight Pooping mid-... by The Running Public
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Training Tuesday #16: High Mileage v Low Mileage: The age old debate in running: Is it better to run high mileage or low mileage? Today we explore this concept fully and give you our recommendations, along with strategies for implementing either method. by The Running Public
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Episode 68: Natasha Mansell

Episode 68: Natasha Mansell

Description

Titles in the series (100)

More Episodes from The Running Public

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