Mini Solo: Tips for running in the heat

FromTrail Running Women

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Mini Solo: Tips for running in the heat

FromTrail Running Women

ratings:

Length:

14 minutes

Released:

Jul 28, 2022

Format:

Podcast episode

Description

Welcome to the first mini solo episode! These new short episodes will be everything from tips and life updates to random rants. Reach out if you have a topic you'd like me to discuss @hilsport55

Released:

Jul 28, 2022

Format:

Podcast episode

Titles in the series (100)

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

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E144: Andy and I redo the Trail Tips: Just for fun by Trail Running Women
44 min listen
E162 Alicia: Say “yes” where others might say “no way”: Alicia is not running for gold, but she could if she wanted to. Alicia finds comfort and relative discomfort blazing through the forest of the west coast and beyond. She runs with reckless abandon for costumes (brought on by an early figure skating... by Trail Running Women
47 min listen
E156 Lindsay: Going the distance for Quinn: Lindsay Cristante is a runner, elementary school teacher and mom of two boys in beautiful Victoria BC. On June 5 she ran her first 100k with a goal of fundraising $100,000 for a former student with Muscular Dystrophy. Donate for Quinn here: Find me... by Trail Running Women
50 min listen
E147 Tara: You can't hold her back: Tara is insanely smart, successful, and fast. She's also just an all around nice person and awesome to chat to. She cover everything from her career in environmental science to her battle with breast cancer. Check out and use code TRW15... by Trail Running Women
61 min listen
E145 Aneta: Fresh off 200miles: Aneta (Nettie) grew up in Poland, but has been living in the US since 1999. She is a total badass and an amazing runner! She has been involved in trail and ultrarunning scene for the past 10 years, directing races for her local club, and recently... by Trail Running Women
62 min listen
E150 Cory: How to think yourself faster: I'm here today with a local hero, Cory Jennermann! Listen in for amazing running tips like how to find your robot legs, and how to use that song that's stuck in your head to make you faster. Cory began running in 2004; barely making it over the... by Trail Running Women
65 min listen
E158 Norma: Second place female at Badwater135!: At 62 years old, Norma Roberts came second woman and 17th overall in a time of 33:37:49 at Badwater 135. She set a new course record for her age group. She is one badass runner, and super fun to chat to! For old episodes of TRW - find us on... by Trail Running Women
38 min listen
Bonus: Interview on Big Ass Runner Pod: Interview swap! If you haven't checked out Big Ass Runner Podcast, make that your 2022 goal! by Trail Running Women
38 min listen
E146: Beginner Trail Tips with Molly: I'm not cheating on Tory! by Trail Running Women
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E151 Leslie: Strength & Mobility Specialist: Leslie is a former competitive Track and Field athlete, and is now a Health & Strength Coach and Mobility Specialist. She works specifically with the female body in health, training & nutrition. She answers listener questions on strength... by Trail Running Women
45 min listen
E155 Trail Tips: Cory & Tory Special: Just when you thought Trail Tips couldn't get any better, we added Cory. We talk imposter syndrome, toe nails, training, gear, and life on the trails. You'll jog away from this episode feeling uplifted and confident, and wearing the coolest... by Trail Running Women
58 min listen
160: Finlayson Arm Race Recap: I sit down with race director Myke LaBelle to rehash the most epic weekend of 2021! I raced the Double - 107ish km on Friday night and 28km on Sunday. Find out how many cougars I saw, and how much I hated Myke half way through. If you're looking for a... by Trail Running Women
51 min listen
E148 Trail Tips: The Body Image Episode: The Trail Tips episode all about body image. We answer questions, and share your comments and vents. Why are comments always about size and not about what your body can do? Does your body feel different after having a baby? ? Is it a mental battle... by Trail Running Women
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Trail Tips: Should I drop down in distance?: Chafing, strength training, feeling like you bit off more than you can chew when you signed up for that 50km! For a backlog of episodes find us on Patreon Use discount code TRW at for 15% of Naak Nutrition! Use code TRW15... by Trail Running Women
45 min listen
E149: Postpartum Running w Coaches on the Run: I'm back with Alyx and Alyssa from the Coaches on the Run podcast. We answer listener questions on pregnancy and postpartum running including everything from outside pressure while pregnant, body image, to how to jump back into running. ... by Trail Running Women
55 min listen
E165 Amy: Eat to win: Amy Hamilton has always been an athlete. She's run both Boston and New York with times as fast as 2:57. After a health ordeal she was sidelined for the first time in her life. She returned to running and decided to take to the trails. She soon... by Trail Running Women
56 min listen
E154 Amber: A weight loss journey: Amber started running in 2017 when she joined a group gym to train for a Spartan race after losing about 100 pounds. She wanted to work towards a new goal since my weight loss goal had been met and I wanted to keep myself from gaining it all back like... by Trail Running Women
49 min listen
E168 Sara M: Mental Health and Sobriety: Sara's is a mother, wife, volunteer and outstanding runner. After experiencing some major trauma she realized she began coping with alcohol. You would never guess as she was still winning ultra marathons and ran a sub 3 hour marathon, but she recently... by Trail Running Women
54 min listen
E161 Katie: Female Champion of Dragon's Back Race: The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during... by Trail Running Women
61 min listen
E169 Calie: Qualifying for Boston in every state: Calie Hill is no ordinary runner. When life and her health was at an all time low, Calie turned to running to take back control. Her first marathon was 5+ hours. Today, she has qualified for the Boston Marathon in 4 states, and is going for an... by Trail Running Women
46 min listen
E170 Sophie: Long - Haul Covid: Sophie is a young and talented runner. During her first 100miler race in August 2021, she started to feel sick. She'd eventually learn she was coming down with Covid. Now, in Feb 2021 she can still only run 30 minutes twice a week. We chat... by Trail Running Women
51 min listen
E152 Brittany: Sports Nutritionist: Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance. More from me... by Trail Running Women
33 min listen
Clare W: Run what you want, eat what you want: Life's too short to think about muffins all the time. Clare has both been a runner and worked in the running industry for over a decade and has come full cirlce on how to view body image and diet culture. She's now running the distances she wants,... by Trail Running Women
51 min listen
E157 Myke: Finlayson Arm RD, Speedster, and all around Awesome Guy: Myke raced both road and trail as a young adult, running everything from a sub 3 hour marathon to an insanely fast 50mile. We chat about his struggle with anxiety as the stress of running started to pile up and how he found a way to stay involved in... by Trail Running Women
66 min listen
E176 Sophie: Running with Celiac disease: In August 2020 Sophie was diagnosed with serious anaemia. She was given a couple of iron infusions, which completely transformed things and she went from running 10:30 minute miles to sub-8:30 in the course of a couple of weeks. Unfortunately it... by Trail Running Women
55 min listen
E163 Jeff: Big Ass Runner: I chat with Jeff from the Big Ass Runner about all things podcasting and trail running. Jeff is a self proclaimed OG Clydesdale from Texas. He's currently 53 and training for his first 100km with his cohost, Steve. I highly recommend you go check out... by Trail Running Women
56 min listen
E159 Katie S: The adventure expert: Katie loves to run, ride, and row super long distances. She recently finished her latest run adventure - running 11 ultras in 11 days to raise funds for 11 clean water projects. She is also the youngest person in the world to row solo across the... by Trail Running Women
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E153 Dawn: 257 miles!: Enough said by Trail Running Women
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E176: BMO Marathon Recap: Road in the Winter Trail in the Summer by Trail Running Women
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Looking back: 3 years of Trail Running Women: Solocast! I chat about the last 3 years with this podcast and what I've gained from chatting to so many amazing people. I am so grateful for every listener and every guest. THANK YOU!!! Happy New Year! For a backlog of episodes find us on... by Trail Running Women
34 min listen

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Mini Solo: Tips for running in the heat

Mini Solo: Tips for running in the heat

Description

Titles in the series (100)

More Episodes from Trail Running Women