60 min listen
Ep #283: Why the Last 5 Pounds are the Hardest
Ep #283: Why the Last 5 Pounds are the Hardest
ratings:
Length:
24 minutes
Released:
Jun 14, 2022
Format:
Podcast episode
Description
Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest to lose? In this episode, I’m exploring where the belief that the last 5 pounds are the hardest to lose comes from and discussing how our thoughts play into our ability to lose the last bit of weight. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/283
Released:
Jun 14, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #36: Losing a Life-Changing 110 Pounds with Angie Beauchaine: Learn how Angie lost the weight and how her life has changed through the process. by Weight Loss for Busy Physicians