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130 - Friday Fix: 3 Mistakes to Avoid When Creating Goals for Yourself

130 - Friday Fix: 3 Mistakes to Avoid When Creating Goals for Yourself

FromThe Verywell Mind Podcast


130 - Friday Fix: 3 Mistakes to Avoid When Creating Goals for Yourself

FromThe Verywell Mind Podcast

ratings:
Length:
9 minutes
Released:
Dec 17, 2021
Format:
Podcast episode

Description

When you struggle to reach your goals, you might be tempted to blame it on a lack of self-discipline or too many obstacles that stood in your way. But, there’s a chance the problem wasn’t a character flaw or even an environmental issue. Instead, the problem might have been the goal itself.If you don’t establish a clear, helpful goal in the beginning, you’ll set yourself up for failure.Whether you want to get in better shape, pay off your debt, become a happier person, or launch your own business, start with a good goal. The way you word that goal makes a huge difference.In today’s Friday Fix, I explain how to avoid the most common goal setting mistakes I see as a therapist. And I’ll help you craft a goal that increases your chances of success. 
Released:
Dec 17, 2021
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.