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ratings:
Length:
32 minutes
Released:
Oct 4, 2021
Format:
Podcast episode

Description

Our story tonight is called “The Crow’s Nest” and it’s about a hike to a high spot when the trees are turning in the Autumn. It’s also about the generosity of a stranger, a bowl of granola and a chance meeting where the forest thins and the view is best.
So get cozy and ready to sleep.

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Released:
Oct 4, 2021
Format:
Podcast episode

Titles in the series (100)

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.