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ratings:
Length:
31 minutes
Released:
Nov 8, 2021
Format:
Podcast episode

Description

Our story tonight is called Autumn at the Cabin and it’s a story about some time away to rest and restore. It’s also about a stack of books waiting to be read, popcorn and apples and the feeling of having truly nothing to do but enjoy the passing days.
So get cozy and ready to sleep.

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Released:
Nov 8, 2021
Format:
Podcast episode

Titles in the series (100)

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.