28 min listen
#226 (Keto): How and When to Add Carbs Back During Keto
#226 (Keto): How and When to Add Carbs Back During Keto
ratings:
Length:
24 minutes
Released:
Mar 7, 2018
Format:
Podcast episode
Description
Host Brad Kearns discusses this common and perhaps over-analyzed topic of the role carbs play in your keto journey. This show attempts to simplify the issue, giving you some important concepts to consider while allowing you the freedom and flexibility to follow a strategy that works best for you. Brad discusses whether mornings or evenings are better for carbs, where pre- and post-workout fueling fits in, and also what are the best carbs to consume and which you should always avoid.
Released:
Mar 7, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast