14 min listen
Slow Moving Training: Yoga
ratings:
Length:
12 minutes
Released:
Feb 27, 2018
Format:
Podcast episode
Description
I like intensity when I train. Lifting heavy, running sprints, playing Ultimate Frisbee. I keep it brief, and the foundation is always a lot of slow movement throughout the day—easy runs, long walks or hikes, rarely sitting—but I go hard when I “work out.” What if you were to go slow, on purpose? Entire schools of physical culture are founded upon slow, deliberate movements. They squash momentum and lambast rapidity. They’re difficult in a different way. They require patience and fortitude. Take yoga. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Feb 27, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast