54 min listen
Optimizing Your Race Execution
ratings:
Length:
71 minutes
Released:
Dec 21, 2020
Format:
Podcast episode
Description
Race execution should not be an experiment! On this episode, TriDot founder and CEO, Jeff Booher, and TriDot coach Elizabeth James, introduce RaceX (www.MyRaceX.com)—an application specifically designed to help athletes race faster. RaceX delivers the fastest possible race times given your fitness and race conditions by providing an optimized race execution plan. Learn how you can get predicted splits for any course, export a bike power plan for race day, and practice segments of your upcoming race course in training. Reach the finish line faster! You train too hard to let poor pacing rob you of your performance potential.
Released:
Dec 21, 2020
Format:
Podcast episode
Titles in the series (100)
How to Incorporate Strength Training into Your Weekly Routine: Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper technique. And yet, few triathletes make strength sessions a priority. Today's episode discusses how to balance strength training with swim, bike, and run sessions as well as tips for implementing this important part of training into your weekly routine. by The TriDot Triathlon Podcast