Process over Perfection (aka are you enjoying the ride or just looking to end results?) Ep 55.

From100% Healthy-ish

Start listening View podcast show

Process over Perfection (aka are you enjoying the ride or just looking to end results?) Ep 55.

From100% Healthy-ish

ratings:

Length:

15 minutes

Released:

May 1, 2019

Format:

Podcast episode

Description

In this episode, inspired by an article in Bon Appetit, Jill asks the questions: what is your MOTIVATION when it come to your health & wellness practices? How do you know if you are just in a ‘new’ form of diet mentality? How can you get refocused on what matters?

Released:

May 1, 2019

Format:

Podcast episode

Titles in the series (100)

I'm Dr. Jillian Murphy, ND - creator of The Food Freedom/Body Love Method. ? I teach adults and children how to make peace with food and love their bodies TODAY!

Skip carousel

Weight & Health. 7 Days. 7 Stories. Ep 3. by 100% Healthy-ish
41 min listen
the Moment We Realize Our Bodies Are Wrong. 7 Days. 7 Stories. Ep 4. by 100% Healthy-ish
36 min listen
Bad Body Fever. 7 Days. 7 Stories. EP 1. by 100% Healthy-ish
43 min listen
Why Can't the Experts Agree?? Ep 16. by 100% Healthy-ish
53 min listen
I'm not against weight loss. Here is what I am against……Ep 9. by 100% Healthy-ish
51 min listen
The Road Back. 7 Days. 7 Stories. Ep 7. by 100% Healthy-ish
31 min listen
IE for KIDS! 3: Understand Weight, Appetite, and How to Help your Child Without Harming. Ep 26. by 100% Healthy-ish
50 min listen
Learning to accept your body but the world keeps judging? by 100% Healthy-ish
8 min listen
Separating this from that. 7 Days. 7 Stories. Ep 5. by 100% Healthy-ish
35 min listen
Are We Addicted to Food? Ep 10. by 100% Healthy-ish
54 min listen
Beauty & Worth. 7 Days. 7 Stories. Ep 6. by 100% Healthy-ish
34 min listen
The Summer Body Series - Week 1. Ep 17. by 100% Healthy-ish
29 min listen
One Kind of Beauty. 7 Days. 7 Stories. Ep 2. by 100% Healthy-ish
42 min listen
The Food Freedom/Body Love Movement, Method, & Podcast. Ep 23. by 100% Healthy-ish
13 min listen
Is the Body Positive Movement Problematic & Dangerous? by 100% Healthy-ish
49 min listen
Outrageousness as an Antidote to Diet Culture? by 100% Healthy-ish
64 min listen
The Summer Body Series. Week 5. Ep 21. by 100% Healthy-ish
41 min listen
IE for KIDS! 2: Obstacles, Resistance, & WHAT ABOUT NUTRITION?? Ep. 25 by 100% Healthy-ish
58 min listen
The Summer Body Series Week 6. Ep 22. by 100% Healthy-ish
43 min listen
Compare and Despair. Ep 13. by 100% Healthy-ish
29 min listen
Other Women's Stories. 7 Days. 7 Stories. BONUS Ep 8 by 100% Healthy-ish
37 min listen
IE for KIDS! 5: Permission & Discipline. Ep 28. by 100% Healthy-ish
68 min listen
I Feel Pretty. Ep 12 by 100% Healthy-ish
37 min listen
Calories on menus. Ep 51. by 100% Healthy-ish
17 min listen
The Summer Body Series Week 3. Ep 19. by 100% Healthy-ish
33 min listen
The process of making peace with food and your body. Ep 30. by 100% Healthy-ish
18 min listen
2019! New Year, Same Old Me!!! But also, some fun changes and new exciting projects:) by 100% Healthy-ish
25 min listen
Subtle food policing, surveillance, and competition in public spaces. Ep 38. by 100% Healthy-ish
20 min listen
Tips to Tackle Your Picky Eater....and other bad information in the weight & health world. Ep 33. by 100% Healthy-ish
17 min listen
Normalizing Jill’s thighs. Ep 32. by 100% Healthy-ish
18 min listen

More Episodes from 100% Healthy-ish

Skip carousel

The FINAL episode! by 100% Healthy-ish
55 min listen
Moonly Manifestation Challenge: When Things Really Start to Change by 100% Healthy-ish
32 min listen
Healthy-ish is Real Life & Business - with Steph Dodier by 100% Healthy-ish
44 min listen
Giving up, Giving In, Making Progress! by 100% Healthy-ish
15 min listen
Manifesting with the Moon: More discipline and more fun! by 100% Healthy-ish
41 min listen
The Rebellious Blahs by 100% Healthy-ish
13 min listen
One Decision That Eliminates A Thousand Others... by 100% Healthy-ish
15 min listen
Dieting is a State of Mind - So is The 3 Week Healthy-ish Reset by 100% Healthy-ish
26 min listen
Manifesting with the Moon: Doing Finances and Friendships a Whole New Way by 100% Healthy-ish
41 min listen
Are you bad at moderation? (and the upcoming Healthy-ish Reset!) by 100% Healthy-ish
49 min listen
Belonging, eating for pleasure, and riding waves of discomfort! by 100% Healthy-ish
49 min listen
The 3 Week Healthy-ish Reset - Coming soon! by 100% Healthy-ish
28 min listen
When Your Husband Prefers a Thinner You by 100% Healthy-ish
41 min listen
Manifesting with the moon: A challenge for you! by 100% Healthy-ish
35 min listen
Is Your Life Sustainable? by 100% Healthy-ish
34 min listen
Healthy-ish Hack: The Importance of Beauty by 100% Healthy-ish
15 min listen
Travel, beauty, and the challenge with sinking into sensuality - with Heather Drudge by 100% Healthy-ish
59 min listen
Healthy-ish Hacks: Triggers that Keep You Stuck by 100% Healthy-ish
26 min listen
When working on your health feels "anti-motivating" - with Crecia Cipriano by 100% Healthy-ish
60 min listen
Healthy-ish Hack: Is your interest in healthy eating a problem? by 100% Healthy-ish
23 min listen
Why we turn on our bodies when life is tough - with Gabriella Galante by 100% Healthy-ish
53 min listen
Healthy-ish Hack: What Do You Need for Your 2023 Summer Wardrobe by 100% Healthy-ish
17 min listen
Style, staying stuck, and the power of a great everyday outfit - with Susan Elstob by 100% Healthy-ish
53 min listen
Healthy-ish Hack: 5 Things I'm Doing in my Yard to Attract More Abundance! by 100% Healthy-ish
20 min listen
Wrangling the Shui for Wellbeing - with Amanda Gibby Peters by 100% Healthy-ish
50 min listen
Money, Lab Work, A Big Rich Life... and how it's all tied together. by 100% Healthy-ish
21 min listen
Burnout, Business, and Finding Healthy-ish - with Alex Morinello by 100% Healthy-ish
73 min listen
Getting SUPER Specific About Food. by 100% Healthy-ish
28 min listen
When your values are plant-based but your body asks for something different - with Sarah Britton by 100% Healthy-ish
59 min listen

Related podcast episodes

Skip carousel

Session 6: When Your Health & Wellness Education Doesn’t Include YOU! by 100% Healthy-ish
58 min listen
#115: Gentle Nutrition Demystified: Actionable Steps to Manage Your Health Without Dieting: If you’re confused by where nutrition fits in with intuitive eating, you’re not alone. In this episode I’m spelling out what “gentle nutrition” is and how it’s different from what we’re taught “healthy eating” looks like via diet... by Rebuilding Trust With Your Body
38 min listen
55. Making The Right Nutrition Choices: Your ability to choose the right nutrition choices for yourself is contingent on one thing. What is that, you ask? Well, it’s contingent on your definition of health, wellness and the pursuit of what makes ... by Mindfulness-Based Weight Loss Podcast
14 min listen
Session 7: When You're the Practitioner, Who Takes YOU Deeper in the Work? by 100% Healthy-ish
51 min listen
Episode 001: Evelyn Tribole and Elyse Resch, Authors of Intuitive Eating: Intro to Intuitive Eating by The BodyLove Project with Jessi Haggerty
56 min listen
Have You Wondered This? by 100% Healthy-ish
36 min listen
147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More: Q&A with podcast listeners by Nutrition Matters Podcast
35 min listen
073. Shift Your Focus from Weight Loss to Healthful Behaviours by Intuitively You
33 min listen
Session 1: Next Steps for a Practitioner Working On Her Own Personal Journey... In Order to take her Clients Further by 100% Healthy-ish
51 min listen
14: Kimanzi Constable: How to Lose Weight and Change your Life: Get fit and go after what you want in life by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
42 min listen
#104: Busting Diet & Instagram Bullshit, Simplifying Nutrition & Optimal Health, What's The Best Diet for You?: Feeling a bit stuck on your health journey or wondering if what you are doing is right with the plethora of diets and nutrition promoting instagrams out there? What about that celebrtiy thats vegan? Should you try it if it's working for her? It's... by Body Bites With Bec
33 min listen
024. Getting Unstuck After 1 Year of Trying Intuitive Eating: Floriane’s Journey by Intuitively You
53 min listen
192-Q&A: Is Healthy Weight Loss Possible? & Feeling Uncomfortable in Our Body: On today's episode, we discuss if healthy weight loss is possible and provide and answer, too! Is it possible to lose weight in a healthy way? When is gaining weight enough when I try to eat intuitively? Is it wrong to still want to lose weight? I... by It's Beyond the Food
49 min listen
Physique goals: the risks, drawbacks, and how to approach them in a healthy way with Liv Geraci, PT: The Binge Eating Dietitian Podcast by The Binge Eating Dietitian Podcast
55 min listen
Session 2: Working in a WHOLE New Way (and Figuring Out How to Explain it to Your Colleagues!) by 100% Healthy-ish
56 min listen
23. How does your mindset and emotion affect weight loss?: How does your mindset affect your weight loss res… by The Female Health Solution Podcast
33 min listen
47. Journaling: A Gateway to Awareness, Self-healing, and Transformative Change with Dr. Adrienne Youdim by Health Bite
14 min listen
Ep. 91: Intuitive Eating with Evelyn Tribole: Ep. 91: Intuitive Eating with Evelyn Tribole by Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
54 min listen
002. Intuitive Eating 101: Start Here to Learn the Basics of Intuitive Eating by Intuitively You
29 min listen
EP 055: Is It Disordered Eating or Dieting If You Choose the "Healthier" Food Option?: Is it dieting if you choose a salad? If you have food freedom, do you have to always eat the dessert? Is it healthy to use maple syrup instead of white sugar? The world of nutrition, food freedom, dieting, and intuitive eating can get really... by The Sloane Elizabeth Show
32 min listen
Can We Lose Weight While Being Body Positive? by Quiet the Diet
42 min listen
106: Intuitive Eating Principles, Part 2: We finish going over the Intuitive Eating Principles in this episode including: discover the satisfaction factor, cope with emotions without using food, respect your body, exercise feel the difference and honor your health with gentle... by Nourishing Women Podcast
40 min listen
Ep 082 - Practicing health behaviours without focusing on weight: This week on How to Love Your Body we are going to be talking about HEALTH and how to navigate it without it being rooted in diet culture. This week’s episode is brought to you by The UnDiet Academy - the 13 week group coaching program that brings you fr... by How to Love Your Body: The Official UNdiet Online Podcast
14 min listen
163-Smart Women Don’t Diet... and What They Do Instead: Why Diets Don’t Work Smart women don’t diet... they do THIS instead. After 27 years of dieting, I’m clear on one thing… diets don’t work. 91% of all women are unhappy about their body and resort to dieting. We think that a “thin” body is... by It's Beyond the Food
45 min listen
100. How to Stop Sabotaging Your Weight Loss With Jennifer Powter by Reshape Your Health with Dr. Morgan Nolte
57 min listen
BEYOND WEIGHT: On Eating Disorders with Elizabeth Jackson by 100% Healthy-ish
69 min listen
038. It's Not Really About The Food: Finding Freedom From Binge Eating by Intuitively You
29 min listen
Julia Hayes: Foundations for Optimal Health: What are the daily habits that help to optimize your health? How important is sleep? Should you do intermittent fasting and if so, what is the safest way for women to do it? These are just some of the questions I ask Julia Hayes, board certified... by The Good Life with Michele Lamoureux
36 min listen
228- Anti-Diet Approach to Health: 5 Steps to Genuine Self-Care: In today's episode, we'll explore the anti-diet approach to health, the 5 steps to genuine self-care by It's Beyond the Food
34 min listen
How To Set Health Goals Beyond the Scale w/ Steph Dodier: How to shift your mindset to reject diet culture, set goals that do not include weight loss, and feel in touch with yourself outside of your physical body. by Fuel Your Strength
41 min listen

Discover this podcast and so much more

Process over Perfection (aka are you enjoying the ride or just looking to end results?) Ep 55.

Process over Perfection (aka are you enjoying the ride or just looking to end results?) Ep 55.

Description

Titles in the series (100)

More Episodes from 100% Healthy-ish

Related podcast episodes