32 min listen
If You Knew You Would Lose Weight
ratings:
Length:
39 minutes
Released:
May 15, 2020
Format:
Podcast episode
Description
In today's podcast I talk all about what I call the "What If Sandwich." That basically means once you start asking yourself "what if..." you don't stop until you are actually predicting the worst, or convincing yourself you'll never lose weight. I also teach you WHY you do this and the best ways to stop doing it when you see yourself spinning out. Get the Free Course here: http://phit.click/freecourse
Released:
May 15, 2020
Format:
Podcast episode
Titles in the series (100)
What Happens When You Are Eating Your Emotions?: Get the Free Course here: https://phit.click/freecourse In this live recording I help viewers understand the typical times and emotions that TRIGGER us to overeat! When you understand why you are doing and when you are doing it is SO MUCH... by Losing 100 Pounds with Corinne