26 min listen
How to Feel Better (Turn Panic Into Peace Series #3)
How to Feel Better (Turn Panic Into Peace Series #3)
ratings:
Length:
22 minutes
Released:
Mar 28, 2020
Format:
Podcast episode
Description
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emotions that feel uncomfortable in your body without resisting them. Get full show notes and more information here: https://unfuckyourbrain.com/feel-better-peace-3
Released:
Mar 28, 2020
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 6: Dealing with Difficult Clients: Tools and strategies to help you manage both your clients and your own brain better by UnF*ck Your Brain: Feminist Self-Help for Everyone