34 min listen
291: How to Boost Your Baseline Mood
ratings:
Length:
14 minutes
Released:
Oct 1, 2021
Format:
Podcast episode
Description
I’m sharing how you can find your baseline mood and then raise it so you can feel how you want to feel more often. Our thoughts have more power over our moods than we realize, so I’m showing you how to analyze your thoughts in order to bridge the gap between how you currently feel and how you want to feel. Get full show notes and more information here: https://www.jenriday.com/291
Released:
Oct 1, 2021
Format:
Podcast episode
Titles in the series (100)
5: Carrie Hensley - The Art of Self Love and Authenticity: Do you ever catch yourself in a pattern of self-criticism, self-neglect or even self-loathing? by Vibrant Happy Women