74 min listen
How To Make The Scale Your B!tch
ratings:
Length:
37 minutes
Released:
Jun 5, 2020
Format:
Podcast episode
Description
Today's episode is all about the scale and how you talk to yourself when you get on it each week. We go over common things people tell themselves with they have a loss, have a gain, or just plain maintain. Here's a hint...NONE of these is a reason to eat. Get the Free Course here: http://phit.click/freecourse
Released:
Jun 5, 2020
Format:
Podcast episode
Titles in the series (100)
Why Food Prep Ahead of Time is Key!: Get the Free Course here: https://phit.click/freecourse During this live you will hear me talk about how I roll on Sundays. I broke this episode into two parts. First I talked to you from my car after hitting the store and preparing for a... by Losing 100 Pounds with Corinne