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149. Diet Culture, Internalized Oppression, & Fat Bias - My Story

149. Diet Culture, Internalized Oppression, & Fat Bias - My Story

FromUnF*ck Your Brain: Feminist Self-Help for Everyone


149. Diet Culture, Internalized Oppression, & Fat Bias - My Story

FromUnF*ck Your Brain: Feminist Self-Help for Everyone

ratings:
Length:
33 minutes
Released:
Sep 3, 2020
Format:
Podcast episode

Description

Most of us are so steeped in fatphobia that we don’t even realize it exists…and yet it impacts every aspect of our lives, from what we think about our bodies to what our doctors tell us when we are sick. Listen in to learn how I used thought work to overcome my own internalized fatphobia, and how you can set yourself free, too. Get full show notes and more information here: https://unfuckyourbrain.com/149
Released:
Sep 3, 2020
Format:
Podcast episode

Titles in the series (100)

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.