14 min listen
Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition
Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition
ratings:
Length:
30 minutes
Released:
Aug 7, 2019
Format:
Podcast episode
Description
In this podcast I give 3 simple and highly effective nutrition tips to help boost brain and mental health, and improve memory and cognition!
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THINK AND EAT YOURSELF SMART: https://store.drleaf.com/collections/frontpage/products/think-eat-yourself-smart*Also available on Amazon, Audible, Kindle, and wherever books are sold!
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2019 Mental Health Summit: https://drleafconference.com
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Get up to 20% off your Pique Tea order and FREE shipping: https://www.piquetea.com/pages/sfbundle?rfsn=2982777.bb44aa&utm_source=affiliate&utm_medium=email&utm_campaign=sfbundle&utm_content=drleaf
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Get a FREE bottle of BiOptimizer P3OM Probiotics at www.p3om.com/leaffree with code leaffreep3om
Get 20% off your order of BiOptimizers: www.bioptimizers.com/drleaf
Coupon code: DRLEAF20
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For more info on my research project and to donate: https://www.drleafresearch.com
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SWITCH app: https://theswitch.app
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Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
-
THINK AND EAT YOURSELF SMART: https://store.drleaf.com/collections/frontpage/products/think-eat-yourself-smart*Also available on Amazon, Audible, Kindle, and wherever books are sold!
-
2019 Mental Health Summit: https://drleafconference.com
-
Get up to 20% off your Pique Tea order and FREE shipping: https://www.piquetea.com/pages/sfbundle?rfsn=2982777.bb44aa&utm_source=affiliate&utm_medium=email&utm_campaign=sfbundle&utm_content=drleaf
-
Get a FREE bottle of BiOptimizer P3OM Probiotics at www.p3om.com/leaffree with code leaffreep3om
Get 20% off your order of BiOptimizers: www.bioptimizers.com/drleaf
Coupon code: DRLEAF20
-
For more info on my research project and to donate: https://www.drleafresearch.com
-
SWITCH app: https://theswitch.app
-
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
-
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Released:
Aug 7, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #20: Sugar, Sugar, Everywhere!: Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf