10 min listen
#147: 2:20 to 1:40/100m Pace with Stephen Jackson
#147: 2:20 to 1:40/100m Pace with Stephen Jackson
ratings:
Length:
17 minutes
Released:
Jan 14, 2020
Format:
Podcast episode
Description
My guest on today's podcast is Stephen Jackson who first attended a clinic in 2017. At the time he was a 2:20/100m swimmer, and over the course of the last few years he's been able to move into the 1:40/100m range. In this episode, you'll learn what to expect as you progress in your swimming journey and how you can find continual improvement in your technique and speed. 1:09 Athletic Background 1:54 I Swim Like A Rock 3:14 Before And After The Clinic 3:54 What Got Me In 5:00 Making It Simple 7:25 Don't Limit Yourself 8:19 Implementing The Changes Of The Stroke In A Race 10:00 "It's Motivating If You Know What Can Make You Faster" 11:00 The Difference In Training 12:37 It Starts With The Posture 14:10 Target Pace
Released:
Jan 14, 2020
Format:
Podcast episode
Titles in the series (100)
#49: Truths About Swimming Part 1: What has worked and not for athletes, swimmers and triathletes? In the first part of this series, I will share with you what has made athletes, swimmers and triathletes reach an elite level with their swimming so it can help anyone who may not be from... by The Effortless Swimming Podcast