10 min listen
#129: From 1:50/100m to 1:30/100m Pace with Jason Key
#129: From 1:50/100m to 1:30/100m Pace with Jason Key
ratings:
Length:
22 minutes
Released:
Mar 15, 2019
Format:
Podcast episode
Description
In todays episode we have Jason Key who is an age group triathlete based out of Texas. Jason shares his journey towards achieving his 1:30/100m mark.In todays episode we have Jason Key who is an age group triathlete based out of Texas. Jason shares his journey towards achieving his 1:30/100m mark. 00:56 How Jason started with Effortless Swimming.02:01 Jason's focus as an athlete. 04:54 Time Trial Average pace.05:58 Flexibility.10:21 Next Stage of Improvement.11:55 2 Beat. 4-Beat or 6-Beat Kick.14:25 Training Frequency.16:24 From 1:50 to 1:30.
Released:
Mar 15, 2019
Format:
Podcast episode
Titles in the series (100)
#49: Truths About Swimming Part 1: What has worked and not for athletes, swimmers and triathletes? In the first part of this series, I will share with you what has made athletes, swimmers and triathletes reach an elite level with their swimming so it can help anyone who may not be from... by The Effortless Swimming Podcast