This week, we have Dr. Zachary Long to discuss blood flow restriction training, injury-proofing yourself, and becoming a better human. Here's the show breakdown:  [1:30] 10,000 Copies of Garage Gym Athlete (https://garagegymbook.com/) [2:53] Fitness Challenge — Reach Roll & Lift (https://www.thebarbellphysio.com/reach-roll-and-lift/) [4:14] Mental Toughness Challenge — Find Your Weakness and CRUSH IT! [5:20] Book Recommendation — Raving Fans (http://amzn.to/2qJrrmT) [6:09] Who is Dr. Zachary Long…? [8:11] Biggest Improvement Needed in Physical Therapy [12:10] Best Way to Injury-Proof Yourself [15:03] Stabilization Equipment — The Yoke [17:17] Importance of Stabilization in Your Programming [20:21] Blood Flow Restriction Training 101 [23:31] How to do Blood Flow Restriction Training [25:40] Cons to Blood Flow Restriction Training [27:44] Is Blood Flow Restriction worth adding to your training, or just a fad? [30:01] Blood Flow Restriction Training and Endurance Training [32:03] Blood Flow Restriction Training Product Recommendation (no official endorsement here) [35:45] How to Start with Blood Flow Restriction Training [37:22] THE Book Question [41:11] Common Problems for Intermediate to Advanced Athletes [42:55] Quick-Fire Questions [45:55] THE QUESTION: Best Advice on Becoming a Better Human [47:17] Where to Learn More about Dr. Zachary Long