Endurance Coach, Nate Helming (@natehelming) is on the show this week. He's here to answer a lot of your questions about running and endurance training including; how often you should be running, how to get over the mental aspects of running, breathing tips, popular running shoes, and his project "The Run Experience", which helps CrossFitters add more running into their programming. Topics of discussion: [1:15] Intro, Background, San Francisco CrossFit How Nate fixed a hamstring injury Finding CrossFit   [12:15] How CrossFit changed Nate's training as an endurance athlete [17:34] Running & CrossFit Building an engine   [23:20] Why do some people HATE running? [24:07] How much you should be running as an Open athlete [26:03] How to train endurance [29:30] Aerobic benefits Breathing The "nose breathing mile" – TRY THIS!!!   [35:00] Jeff Galloway The "Run-Walk" method   [39:05] Minimalist shoes VS. Maximalist shoes [47:54] Mental aspects of running   Reviews If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength