24 min listen
Ep 96: The Comfort Zone
ratings:
Length:
33 minutes
Released:
Nov 13, 2018
Format:
Podcast episode
Description
Most of us want to exist and operate in our comfort zone – especially as we grow older. The problem with our comfort zone is that, if we let ourselves stick to it too long, we regress and our growth is stunted. We often do this without even knowing it so I have a few tools and tips on how to regularly push your comfort zone in a way that will keep you growing and living your life to the fullest. You can find show notes and more information by clicking here: www.katrinaubellmd.com/96
Released:
Nov 13, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #1: Welcome to Weight Loss for Busy Physicians!: In this inaugural episode, I'll introduce myself (Katrina Ubell - hi!), my coaching practice, and our very first topic. by Weight Loss for Busy Physicians