If you’re waking up this new year thinking it’s time to make a change, then this is the episode for you. Today I'm talking about taking action and why we have trouble doing what we want to do—and what we know we should be doing. Whether you're having trouble following an eating plan, getting yourself to the gym regularly, or being more efficient at work, I’ll explain why this happens and what you can do stay on track this year and for years to come. You can find show notes and more information by clicking here: www.katrinaubellmd.com/103