52 min listen
Ep.118: Too Much Gainz For Your Own Good
ratings:
Length:
61 minutes
Released:
Oct 8, 2015
Format:
Podcast episode
Description
Who doesn’t love a classic J&C Q&A? Because we sure do! But first thing’s first: Joy watched the Froning movie (swoon), and if you’re looking for a quick shot of CrossFit Kool-aid, you might want to watch it too. Then it’s back to the basics with our favorite pieces of game-changing CrossFit gear and a recap of our workouts from the past week (ok, Joy’s workouts and Claire’s dreams about workouts). We also chat about clean & jerk PRs and what happens if you suddenly realize your gainz are getting a little too… gainzey. Is that a word? Well, it is now. Just go with it.
Released:
Oct 8, 2015
Format:
Podcast episode
Titles in the series (100)
Ep.84: Be My Valentine: We’re back with a good ole classic Joy & Claire episode! This week we tackle a tough question about how to promote self-love to all body types while still acknowledging that being severely overweight is a major factor of many serious health problems. by Girls Gone WOD Podcast