You're listening to Confessions of a Gym Rat, getting you through the 9-5 as healthily an happily as possible. Welcome to the show! For the first episode, I cover the lowdown and how this things gonna work! (00:00;00 - 00:09:10) Starting off the podcast with a recap of my week and what's been going on!(00:09:11 - 00:21:32) Giving my take on 5 unpopular opinions I have regarding the gym and gym related things. There is no question segment this week but leave me a review with a question or dm me for next week!(0:21:33 - 00:54:17) Interview with Marina Pietri - Mechincal Engineer by day, Bikini Body Builder all hours of the day!Follow me on Instagram and TikTok: @liftswithliz