New year, new tips! If you're just getting started in the gym, Liz goes over her biggest tips for beginners. Entering a new gym can feel scary but these tips will help you feel confident and in the know. She also goes over an injury experience and how she deals with recovery and having to pull back from the workout norms. Oh, and we are in a full blown John Mayer phase right now. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz