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    The Deal With Diet Culture

    The Deal With Diet Culture

    FromConfessions of a Gym Rat

    Start listeningView podcast show

    The Deal With Diet Culture

    FromConfessions of a Gym Rat

    ratings:
    Length:
    46 minutes
    Released:
    May 8, 2023
    Format:
    Podcast episode

    Description

    (00:00:10 - 00:13:44) Intro - LA and Chicago recap, (00:13:45 - 00:18:26) Weekly Highlights, (00:18:27 - 00:45:42) Diet culture - the affect it has on mental health and our relationships with food, and why diets DON'T WORK!Follow on Instagram: @liftswithliz / @confessionsofagymratFollow on YouTube: @liftswithliz
    Released:
    May 8, 2023
    Format:
    Podcast episode

    Titles in the series (89)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!