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    How to Build a Workout and Create a Split & Interview With Alex Esposito

    How to Build a Workout and Create a Split & Interview With Alex Esposito

    FromConfessions of a Gym Rat

    Start listeningView podcast show

    How to Build a Workout and Create a Split & Interview With Alex Esposito

    FromConfessions of a Gym Rat

    ratings:
    Length:
    104 minutes
    Released:
    Feb 6, 2023
    Format:
    Podcast episode

    Description

    (00:00:27 - 00:25:02) Intro - What's been going on in pop culture this week...NEW JO BROS ALBUM EEP, (00:25:03 - 00:29:21) Weekly Highlights, (00:29:22 - 00:42:34) How to build a workout and create a workout split, (00:42:35 - 00:48:46) Weekly Question Segment, (00:48:50 - 01:43:300 Interview with former Rutgers Wrestling HWT, current Masters Student, Real Estate Agent, and Body Builder, Alex Esposito
    Released:
    Feb 6, 2023
    Format:
    Podcast episode

    Titles in the series (86)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!