110 min listen
What's Better: Cardio or Weight Training & Interview with Greg Batocabe
What's Better: Cardio or Weight Training & Interview with Greg Batocabe
ratings:
Length:
74 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
The age old question, "cardio or weight training?" is answered in this week's episode. You may know the difference between the two, but hear how they are meant to compliment each other, rather than replace each other. Liz recaps her week as usual, which includes sweaty yoga flows, minor injuries, and an embarrassing moment in public. This week's interview is with Greg Batocabe (@gbattfit). This social media star is gearing up for his first powerlifting competition! And he answers his most popular questions, including "how long is your hair?" and the classic, "boy or girl?"Follow the podcast on Instagram: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithlizFollow Greg on IG/TT: @gbattfit / @gregbatocabe
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (87)
Welcome to the Show - Unpopular Fitness Opinions, Fantasy Football, and Marina Pietri Interview by Confessions of a Gym Rat