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    You Ask, I Answer

    You Ask, I Answer

    FromConfessions of a Gym Rat

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    You Ask, I Answer

    FromConfessions of a Gym Rat

    ratings:
    Length:
    35 minutes
    Released:
    Feb 13, 2024
    Format:
    Podcast episode

    Description

    Don't have a valentine? Liz loves ya! This week, shes back from San Diego and recapping her whole journey including new gyms, new hiking spots, and a little event down in Vegas called the Superbowl. She's also sharing new finds for mental wellbeing and answering questions you guys asked on instagram this week!Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz
    Released:
    Feb 13, 2024
    Format:
    Podcast episode

    Titles in the series (86)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!