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    Nutrition Labels Are Lying to You

    Nutrition Labels Are Lying to You

    FromConfessions of a Gym Rat

    Start listeningView podcast show

    Nutrition Labels Are Lying to You

    FromConfessions of a Gym Rat

    ratings:
    Length:
    42 minutes
    Released:
    Oct 9, 2023
    Format:
    Podcast episode

    Description

    American nutrition norms and standards are BUSTED. This week, Liz goes into the truth behind FDA regulations and the problems with cooking methods and portion norms in American culture. She also recaps her trip to Austin with a little hint of Phoenix in the mix. Full review on Lift ATX included, obvs. Follow the podcast on instagram: @confessionsofagymrat Subscribe on YouTube: @liftswithliz
    Released:
    Oct 9, 2023
    Format:
    Podcast episode

    Titles in the series (88)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!