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    A Gym Rat's Christmas List

    A Gym Rat's Christmas List

    FromConfessions of a Gym Rat

    Start listeningView podcast show

    A Gym Rat's Christmas List

    FromConfessions of a Gym Rat

    ratings:
    Length:
    46 minutes
    Released:
    Nov 13, 2023
    Format:
    Podcast episode

    Description

    It's that time of year again... since you guys loved Liz's Christmas list ideas last year, she brought them back for you with the 2023 version! Whether you're creating a list of your own or shopping for a gym rat you love, this episode is filled with ideas. A lot of exciting stuff went down this week, including new music from Dua and the JoBros and Liz watched TopGun Maverick (FINALLY). Subscribe to the podcast on youtube: @liftswithlizFollow the podcast on IG: @confessionsofagymratFollow Liz on IG and TikTok: @liftswithliz
    Released:
    Nov 13, 2023
    Format:
    Podcast episode

    Titles in the series (86)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!