22 min listen
44. Is Running For 20 Seconds Enough?
44. Is Running For 20 Seconds Enough?
ratings:
Length:
24 minutes
Released:
Sep 6, 2018
Format:
Podcast episode
Description
Rebels, I'm addressing a question I get asked a lot by people who are thinking about starting to run, and that question is, "Is 20 seconds at a time really enough? Today, I've got three points to make about why running in 20 seconds intervals will get you to your goal, whether that's training for a marathon or just so you feel confident in calling yourself a runner. Get full show notes and more information here: https://notyouraveragerunner.com/44
Released:
Sep 6, 2018
Format:
Podcast episode
Titles in the series (100)
EP #7: Run-Walk Like a Pro: Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same.... by Not Your Average Runner, A Running Podcast